5 health benefits of Triphala you didn’t know about

Triphala, in Sanskrit, means three different kinds of fruits, i.e Amalaki, Haritaki, and Bibhitaka. Due to its anti-oxidising and anti-inflammatory properties, it is regarded as an important herbal medicine in India’s Ayurvedic system of healing. However, its health benefits are not only restricted within the Ayurvedic domain and it plays an important role in strengthening the overall immune system. So, here are 5 health benefits of Triphala that you possibly haven’t heard about before.


1. Helps Control Diabetes

Many consider Triphala as an important medicine for the control of Type 2 Diabetes. It is said that it regulates blood sugar and cholesterol levels in the body. The insulin secretion promoted by the phytochemicals in Bibhitaka lower the sugar levels, thereby, improving insulin resistance within the body.


2. Enhances Digestive Health

One of the unknown facts about Triphala is that it is quite handy in boosting the body’s digestive system. It can improve bowel movements by loosening the stool. Also, it is quite effective in dealing with Irritable Bowel Syndrome or IBS. By increasing the strength of good bacteria in the intestinal tract, it strengthens it too.


3. Improves Vision

If you were to ask the older ones about the health benefits of Triphala, they would surely tell you how beneficial it is for them in boosting their vision. As it contains ocular boosting properties, it shields your eyes from ailments such as ad glaucoma and cataract. The best part is this can be achieved through Triphala’s consumption in any form. Also, you can use Triphala water to clean your eyes.


4. Enhances Quality of Hair and Skin

Okay, this one is a no-brainer. I am sure you have heard about how beneficial Triphala is improving the quality of your hair and skin. While these home remedies are usually recommended to females, it can have the same impact on males too. As Triphala boosts your digestion, it subsequently strengthens your hair and makes them luscious too. You can either consume Triphala or apply its paste on your hair. Also, if you have severe acne or eczema, you can use Triphala to cure these skin conditions.


5. Helps You Get Solid Teeth

Now that was a googly, wasn’t it? Yes, Triphala boosts your dental health too. It has a strong restorative effect on your gums and teeth. In fact, research published in The Indian Journal of Dental Research claimed that a mouthwash made by using water and Triphala was just as useful and effective as any other mouthwash containing chlorhexidine as a major ingredient. Its elimination of oral germs helps in the maintenance of your dental health.


There is not one but several health benefits of Triphala, some of which I have tried to cover in this article. It can even help you with weight loss if that is something that you have been looking forward to. By consuming Triphala powder, you can keep yourself safe from bad cholesterol, high blood pressure, and heart attacks. Now that’s some reason to use Triphala in some way or the other, don’t you think?

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